Pomegranate

Pomegranate Details

Pomegranates are nutrient-dense fruits widely cultivated in India, known for their jewel-like seeds and sweet-tart flavor. They are high in antioxidants, vitamins, and minerals. Pomegranates are enjoyed fresh, juiced, or as a garnish in salads and desserts.

Specification

Calories (per 100g)	83 kcal
Sugar	13.7 g
Vitamin C	10.2 mg
Origin	Maharashtra, India
Size	200–400 grams
Season	July to November
Shelf Life	15–20 days (cool storage)