Lady Finger

Lady Finger (Okra) Details

Lady Finger, also known as Okra or Bhindi, is a widely loved vegetable in Indian households. It is rich in dietary fiber, folate, and vitamins C and K. Its natural sliminess thickens dishes and provides numerous health benefits, especially for digestion and blood sugar control.

Specification

Calories (per 100g)	33 kcal
Fiber	3.2 g
Vitamin C	23 mg
Origin	India
Sizes Available	8–12 cm long
Shelf Life	5–7 days (refrigerated)