Ginger

Ginger Details

Ginger is a root vegetable widely used in culinary and traditional medicine. It has a warm, spicy flavor and is rich in antioxidants and anti-inflammatory properties. Ginger is known to aid digestion, reduce nausea, and boost immunity, making it a valuable addition to everyday meals and herbal remedies.

Specification

Calories (per 100g)	80 kcal
Vitamin C	242 mg (270% DV)
Fiber	2.0 g
Origin	India
Size	Whole rhizome, 5–15 cm
Shelf Life	2–3 weeks (cool storage)