Frozen Bitter Gourd

Frozen Bitter Gourd Details

Nutrient-rich frozen bitter gourd slices, ready to cook. Retains natural bitterness and freshness.

Frozen Bitter Gourd, also known as Karela, is processed using IQF technology to maintain its nutritional properties and authentic bitter flavor. Ideal for stir-fries, curries, or traditional recipes.

Specification

Calories (per 100g)	17 kcal
Carbohydrates	3.7 g
Vitamin C	84 mg (140% DV)
Freezing Method	IQF (Individually Quick Frozen)
Packaging	500g / 1kg packs
Shelf Life	12 months (frozen)
Origin	India